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Melony’s Musings And Meditations

Instagram Posts

revmelonymcgant

#GoodIsPowerfulBeyondMeasureBook #SunshineAndOlivierBook #SEEKERDREAMERBook #HealingAdagioBook
#Integrity #BelieveInYOU #LiveWithJoy #Breathe

Full Moon PAUSE: Say Hello May. ReMember It Is You Full Moon PAUSE: Say Hello May. ReMember It Is Your Time to Bloom!

Beautiful People, 

Say Hello May! 

Now, Please take a moment to still your  mind and your heart.

Breathe Deeply and Exhale Slowly Ten Times. 

In Hope, Integrity and Love. Out Discomfort and Uncertainty...

There are times when life will ask us to Let Go and Move On! 

Sometimes it is difficult but what awaits us in Love is better than our minds or egos can anticipate. 

Every step we take and every lesson learned is special. 

Cherish the difficult moments, the everyday moments, the great moments and even the moments you wish you could forget. 

Say Thank You. 

Always tenderly hone your skills of caring, compassion and deep listening.  Re-Member to keep your heart open.

What do you need to Let Go of Today so that you can Prepare to move on with Your Soul's Purpose? 

Now, are you ready to take your next Good Steps with Joy?

If so then, Now is the time to Let Go of what does not serve Your Good! 

Step gently but firmly.  Decide to walk the Divine Path of Faith, Focus and Forgiveness. 

Allow clarity, creativity, consistent good efforts, integrity, patience and Love to Open New Doors of Grace!

It Is Your Time to Bloom!

Believe.  Breathe.  Live.
Love.  Say Thank You.

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈

Thinking of 
MOM Betty J Tilman 

#Breathe #Clarity #Courage  #Joy #LetGo  #YourTimeToBloom
PAUSE: Breathe, Feel, Smell, Look, Touch, Taste an PAUSE: Breathe, Feel, Smell, Look, Touch, Taste and Listen to Love!

Beautiful People, 

Right Here Now... 

Beyond the questioning or knowing, as you watch the sun set or the moon rise and kiss the stars... 

In the twilight or early morning dawn as the sun awakens you... 

Let Us Give Thanks to Our Blessed Creator who Lives in Our Hearts and everywhere throughout the MultiVerse.

Breathe, Feel, Smell, Look, Touch, Taste and Listen to Love!

Love is the Creator's Gift to all who Believe, Embrace the Mystery and See Beauty in the Soul Journey of Every Heart.

Love is the place of Integrity where yesterday and tomorrow merge into Now.

Love is letting go of notions of false superiority, evil, envy, greed, jealousy and hate.

Love is walking in Peace and sharing compassion, offering hope and tender words to yourself and others so that you let go of old fears and heal hearts with Forgiveness, including your own heart.

Only when we believe that Love does not harm, is not selfish and does not envy will we experience the bliss of life.

Then we will feel Love in our hearts, taste it in our food, see it in the skies, the oceans, and the blossoming flowers and trees as they bloom and awaken in the New Day.

The moment we are willing to live our destiny as beings of Love, and know that Love is the Creator's most Precious Gift, then we will be able to genuinely Love Our Neighbors and Offer Our Best so that together we Prosper with Joy.

In this moment, Right Now is the opportunity to Breathe, Feel, Smell, Look, Touch, Taste and Listen to Love!

Breathe Deeply Ten Times. 
In Love. Out Disappointment and DisEase. In Love.... 

Today, How Will You Live and Honor the Creator in this Moment of Eternity?

Please Re-Member to Breathe, Feel, Smell, Look, Touch, Taste and Listen to Love!

Always, 
Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#Breathe #Compassion 
#Courage #EmbraceTheMystery 
#ListenToLove
PAUSE: Morning Song of Gratitude! Beautiful Peopl PAUSE: Morning Song of Gratitude!

Beautiful People, 

Breathe and Exhale Deeply Ten Times.  Breathe In Love. Exhale Uncertainty...

Now Please Join Me in a Morning Song of Gratitude...

Thank You Father Sky for sharing the clouds and rain, the sun, the moon, the stars, planets and galaxies through which we learn the vastness of our UniVerse and our MultiVerse.

Thank You Mother EarthHeart for your nurturing Spirit and for sharing your gift of trees, plants, vegetables, flowers as well as the rivers, lakes and oceans; and for your constant re-birth.

Thank You Songbird, for teaching us the Morning Song of Hope and Praise we now sing to the Great Spirit.

We Welcome This New Day of Hope and Possibility with Hearts of Patience, Peace and Love!

Believe. Breathe. Love.
Live. Say Thank You.

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#Breathe #Gratitude 
#Inspiration #NewDay  #ThankYOU
PAUSE: You Are a Miracle! Beautiful People, Tod PAUSE: You Are a Miracle!

Beautiful People, 

Today Breathe In Love. Exhale UnEase and UnCertainty....
Breathe and Exhale Deeply Ten Times.

Now, listen deeply to the Angel Whispers of your heart. 

ReMember Why You Are Here! 

YOU Are a Miracle; here to experience the beauty of Our Mother Earth; to sing with the birds, and learn from the trees as they share oxygen so you can breathe. 

You are here like a caterpillar in order to grow and have the courage to transform into a beautiful butterfly that soars in gratitude. 

You are here to offer your talent and gifts of compassion and Love; just as the bee offers honey for healing. 

You are here to befriend your World neighbors and to learn to live in Peace as you honor the oceans and rivers so that there is clean water to drink and nurture our UniVersal Sentient Family for Future Generations. 

There are so very many good reasons why you are here! 

YOU Are a Miracle! YOU Are Here to Grow and Prosper with a Loving Heart! 

Breathe Deeply and Give Thanks!

Believe. Breathe. LIVE.
LOVE. Say Thank You.

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈

Thinking of 
MOM Betty J Tilman 

#Breathe #GiveThanks #HaveALovingHeart  #LoveIsLikeHoney 
#YOUAreAMiracle
PAUSE: A Friend for Every Lifetime! Dear Friend.. PAUSE: A Friend for Every Lifetime!

Dear Friend...

Maybe it's the way you walk or how you make me feel wanted or needed when you listen. 

Maybe it's your eyes that feel like they are looking into my soul with compassion. 

I don't what it is.  It could even be your smile that lights the room or the way I am able to laugh at myself when I remember our many conversations, and the mistakes I've made! 

When I think of you, I know I have a friend for every lifetime. 

Together may we laugh joyfully and tenderly learn to always offer and speak to eachother with a Loving Respect...

I Breathe Deeply and Exhale Slowly Ten Times. 

With Love, I decide to honor my precious friendships. 

I will continue to offer my heart with appreciation and understanding. 

I will continue to look, listen and embrace my friendships with compassion. 

In difficulty, I will extend my hand and my heart without judgment. 

With Appreciation, Gratitude and Joy, I Breathe Deeply;

Absolutely Knowing...

I Will Be a Friend for Every Lifetime!

Believe. Breathe. LIVE.
LOVE. Say Thank You. 

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#AFriendForEveryLifetime #DeepListening #Gratitude 
#LaughJoyfully 
#ThankYouForYouFriendship
PAUSE: Please never burn a bridge of hope or slap PAUSE: Please never burn a bridge of hope or slap the hand of GOOD Extended!

Beautiful People, 

There are times when we are unable to embrace compassion, kindness and joy. 

Why?  Because unfortunately our egos get in the way and then for us; the Miraculous Is Simply Unbelievable. 

We don't trust it could be real. Our minds question what the heart already knows. 

Breathe and Exhale Deeply Ten Times....
Breathe In Goodness, Gratitude and Love.  Exhale Disappointment, Fear or Uncertainty...
 
Today, try to remember to bring your Best Self forward. 

Everyday as you begin again, try to walk with courage, deep listening and integrity. 

Please, never burn a bridge of hope or slap the hand of GOOD Extended!

And when your heart feels the Miraculous Manifesting...

Simply Say Thank You!

Believe. Breathe. Live.
Love. Say Thank You.

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow🌈

Thinking of 
MOM Betty J Tilman 

#BridgeOfLove 
#DeepListening 
#HandOfGood  #Integrity 
#MiraculousManifesting
PAUSE: Embrace Your Tools of Grace! Beautiful Peo PAUSE: Embrace Your Tools of Grace!

Beautiful People, 

Today, allow yourself time to Still Your Mind. 

Now, Take Ten Deep Breaths. With Each Breath, Exhale Slowly.

Give your heart  permission to Awaken with Courage and Goodness. 

Congratulate Yourself on All that you have Accomplished.  The list is Long.

Breathe Again and offer your Sincere Gratitude for the Grace that has Inspired you and allowed you to blossom into the Beautiful Person You Are Today. 

Smile Joyfully.

Continue to Breathe Deeply. 

Feel any remnants of Fear lurking in the pathways of your heart.  Gently allow Fear to be embraced by nurturing rains of Love. 

Now, feel the Breeze of Hope move through the cells of your body. 

You Are Never Alone. Take the Joyful Hand of Faith. 

Courage, Compassion, Creativity, Healing, Hope, Humility, Integrity, Tenacity and Strength are the Precious Gifts, and Tools of Grace that live in Garden of Your Heart. 

Again Breathe Deeply.  Know that You Are Supported and Loved. 

Today Decide to Embrace and Live the Miracle of YOU! 

Now, Smile Joyfully.  It Is Time to Move Forward with Integrity, Enthusiasm, Tenacity and Love! 

Believe. Breathe. Live.
Love. Say Thank You!

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈

#Breathe  #JoyfulHandOfFaith  #LiveTheMiracleOfYOU #SincereGratitude
#ToolsOfGrace
Look Back Saturday... Miss #KatherineDunham, Quee Look Back Saturday...
Miss #KatherineDunham, 
Queen of #BlackDance,  Humanitarian, #OprahLegend and Speaker of Truth!

On Love...

Love, said Miss Katherine Dunham wrapped in an elegant brown and red oversized pashima as she sat majestically on her bed with ironed white sheets exquisitely embroidered… 

Love, said Miss Dunham ...

"Is What Is Left of Tender Care After the Thrill of Pursuit and the Triumph of Capture Is Gone!"

Miss Katherine Dunham was born in Chicago on 22 June, 1909 and left this Earth Realm and Ascended to the Heaven Realm on May 21, 2006. She Is Re-membered with Love!

Melony πŸ‘‘β€οΈπŸ’πŸ‘‘ 
aka Miss Mellie Rainbow 🌈

TBT Photo: 
Miss Katherine Dunham and Rev. Melony McGant by Tyrone Rasheed at La Boule Blanche produced by Dr. Glory Van Scott at Riverside Church, May 1, 2006

#KatherineDunham
#OprahLegend
#BlackDance
#DunhamCompany
#Humanitarian
#TyroneRasheedPhotographer
PAUSE: My Advice to YOU... Follow Your Heart! Bea PAUSE: My Advice to YOU...
Follow Your Heart!

Beautiful People, 

"On planes, trains, buses & automobiles…

Through concrete deserts, sandy beaches, red dirt plains and mountain hills...

I have searched for the me I lost somewhere striving for the American Dream.

Or what I thought was the American Dream. 

I was attempting to discover my passion. I liked everything, loved nothing. 

As a romantic young woman in rebellion, I loved the wrong men.
And then grew to be manipulative
loving no one…Not Even Myself.

I was searching for money, power and success. I wanted to be a successful marketing professional, to have my voice heard, to make a difference. 

And in many ways, I did and have!

I was so driven to make change in our society that in each and every instance, I met resistance with resistance and was prepared always to fight the good fight. 
And I did.

By normal standards in Pittsburgh, PA;  I was successful.  I owned my own business, worked hard to meet payroll weekly, helped clients achieve their marketing objectives, planned media tours, press conferences, wrote speeches & coordinated special events.

I lobbied for all the β€˜right’ causes
and some of the β€˜wrong causes’,
was know as a β€œbrilliant rebel”,
and drove my staff bananas by insisting that work was life’s number one priority. 

They called the office "Miss Mellie’s Plantation" and created a cartoon series. 

I laughed.  Oh how I laughed!

Pro-bono was my middle name but even with all my good community deeds, I was still a taskmaster.  Inside I Was Dying. 

I was tired of fighting and wanting to belong.

During this time my MOM Betty J Tilman was downsized after more than 27 years. Then she went through two bouts of cancer.  I became a doting daughter walking around with fibroids and anemia that was so severe that life began slipping away.

Perhaps I enjoyed being a Martyr. At times though, the burden was too heavy.

Thinking a change would help, I prayed for financial security and less responsibility. God said okay.

I closed my business and took a job at a major advertising agency.

The money was good. The transition was extremely difficult..." Excerpted from SEEKER DREAMER:  by Melony McGant
PAUSE: You Are Wonderful and Worthy! Beautiful Pe PAUSE: You Are Wonderful and Worthy!

Beautiful People, 

If we want to solve problems, meet new challenges and see good results, we've got to Believe that Good Things Will Happen. 

We've got to do more, graciously with humility, integrity, patience and Love. 

Sometimes we have to do more and more, so that others too are inspired to believe and Do More Good. 

And when we think we've done all the good we can, there are days that we simply have to Believe and Embrace our good hopes/dreams and do one more good thing with Love! 

Breathe and Exhale Deeply Ten Times. 

In Love. Out Uncertainty....

You Are Wonderful and Worthy. 

Believe and Embrace the Power of Compassion, Cooperation, Deep Listening, Graciousness, Healing, Hope, Humility, Integrity, Patience and Love! 

Thank You for Your Beautiful Hearts and All the Good That You Do!

Believe. Breathe. Live. 
Love. Say Thank You.

Always, 
Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#Believe #Breathe  #DoMoreGood 
#Integrity  #YouAreWonderfulAndWorthy
PAUSE: Breathe Abundant LOVE! Beautiful People, PAUSE: Breathe Abundant LOVE!

Beautiful People, 

Please Breathe Deeply and Exhale Slowly Ten Times... 

Each day as the sun shines gently upon your face, you awaken to the joyful chirping of birds, and the soft wind blowing through the window announcing the arrival of a brand new day.

Do you give honor to the Divine?

Do you too ask to learn to open your heart and to feel more connected to our Collective Earth Family?

We have the opportunity to celebrate with renewed vigor, our desire for Equality and Peace. 

With our desire comes the opportunity to continue to develop  and nurture the practices of care, compassion, cooperation, courage, deep listening, healing, hope, integrity, joy, kindness, mercy, patience, tenacity, understanding and LOVE. 

We must Build Stronger Bridges of Intergenerational Cooperation. Let us look to our seniors, and ask that they share their stories of life’s mysteries of both the Hardship and JOY for we must not relive or revisit a World War. It is the 21st Century. 

Many of Us have rediscovered that our separateness, greed, hate, systemic apartheid, genocide, racism and classism are dangerous, hurtful evils.

We must open our hearts, and thoughts to World Peace. 

Let us renew our honor and Love for those who have spent their lives working to see the Loving Chalice Of Life as always more than half full.

Each moment that we breathe, let us create more Love. Love enough to restructure the air so that every breath we take is of Love.

Let us look to our children to re-learn hope and the bliss of understanding the mystery of a flower, a blade of grass, the ancient knowledge of a tree, or a bird taking flight into the sky. 

Let us become committed to assuring that All Children and All People are nourished with food, clothing, housing, healthcare,  education, equal opportunity and Love. Because it is through Love that we heal. 

Our children can teach us how not to fear and to let go of our anger. Our children intuitively and instinctively feel only Love and Divine Oneness.

We must create an environment which nurtures these spirits we call children having a new human experience. 

And So It Is With Love!

Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
Prosperous Mountains of HOPE! Beautiful People, Prosperous Mountains of HOPE!

 Beautiful People, 

Beyond the politricks of corporations, governments, religions and who's who in the social hierarchy of communities, you will discover Prosperous Mountains of Hope; hidden in every Heart; but sometimes forgotten by people who live with envy, fear, greed or hate.

Courage, Integrity, Mercy, Truth and Respect live in these mountains-- with the desire only to be of service, and to build a World of Cooperation, Equality, Hope and Love.

For those seeking Peace, they offer the Collective Wisdom of  Ancestors. 

For those who are sick, Courage, Integrity, Mercy, Truth and Respect show Compassion and offer Loving Care.

For those who are sad, angry, or needing forgiveness, Courage, Integrity, Mercy, Truth and Respect listen and offer Unconditional Love.

Love Is Like Honey.  It Always Helps to Heal.

I am like an innocent child; always believing that Prosperous Mountains of Hope Lay Hidden in Many Hearts, Seeking to Build a World of Compassion, Cooperation,  Equality, Integrity and Love with Peace!

Breathe Deeply and Exhale Slowly Ten Times.
 
Who Are YOU In Love?

Believe. Breathe. Live. Love. Say Thank You.

Always, 
Melony πŸ‘‘β€οΈ 🐒 πŸ‘‘
aka Miss Mellie Rainbow🌈

Thinking of MOM Betty J Tilman 

#Believe #Breathe #Compassion #Courage #Cooperation #DeepListening #Gratitude #Healing #Hope #Integrity #LoveIsLikeHoney
#ProsperousMountainsOfHope
#EarthDay A Spring Vision... Beautiful People, #EarthDay A Spring Vision...

 Beautiful People, 

Today I Pray.  I sit in silence asking for guidance and direction. 

The question some of us may be asking in this time of Painful Transformation is...

"Will Hope be enough for All to re-connect to Our Divine Source of Love?". The truth Is that All actions of Love make this World better! 

I close my eyes, trust and allow time to pass. 

I Breathe and Exhale Many Times. In Hope and Love. Out Disappointment and Fear...

I follow the Light through the darkness.  Each step I take into my heart fills me with Grace and gives me Hope. 

I Vision Good Change on Earth. 

Good Change is not always comfortable or easy. Sometimes Change brings confusion and chaos. 

I Breathe.  The World Is Changing. I Am Changing. 
I hold on to Faith and ask for more Courage. 

I keep moving towards the Light. I thank Our Blessed Creator.  I Honor Ancestors, Angels and All who have Ascended.

It is Spring.  As I step into Good Change, I imagine that I become the Light. 

All around me are other Lights.  We are those Spirits Awakening with respect and integrity. 

Together We Are Breathing. 

Somewhere buttercups, orchids, tulips and magnolia trees are beginning to blossom. 

Robins and hummingbirds sing. 

The powerful voices of blue jays are heard even by dolphins and whales. 

The oceans roar and the wind calls on us to Love.  And Love vibrates and spins new melodies.

YES. It is Spring.  Change Is Here!  Hope, Love, and New Possibility fill the air. 

May Humanity Awaken with integrity and allow Love to Lead so that the Children of the next seven generations (and beyond) can thrive and grow and prosper with Good Dreams for All.

Believe.  Breathe.  Love. 
SayThank You.  Live.

Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#EarthDay #SpringVision
About Toree Alexandre "Toree was blessed to be a About Toree Alexandre 
"Toree was blessed to be a part of the world premiere of Sweetwater: The Gospel of Iman, written by Nathan Yungerberg and directed by Zhailon Levingston. House dancing, which was a big part of the show, has changed her life! Last year she got to understudy all of the female roles in the world premiere of Dominique Morisseau's Bad Kreyol at Signature Theatre. Bon bagay!! Earlier in 2024, she was in a gut-wrenching production of Fish, written by Kia Corthron and directed by Adrienne Williams. The show touched on the cracks and faults of the education system, and the people who fall through them. In 2023, Toree was touring across the United States with The Acting Company in two fast-moving productions: Romeo and Juliet, in which she played the 13 year old bride, and an exciting adaptation of The Three Musketeers by Kirsten Childs. Honored to be a part of 48 Hrs in...Harlem of 2023 where she was in a Julienne Hairston piece directed by Christopher D. Betts. Toree played Tamara in the world premiere of ABCD by May Treuhaft-Ali at Barrington Stage. She also worked with the fabulous Daniel Bryant on How To Catch Creation at Geva Theatre. Toree played Hamlet in one of Shakespeare's fiery plays, directed by Tamilla Woodard, with Brave New World Rep in Brooklyn, NY.  If you are a Netflix-er, you may have caught a glimpse of Toree in Season 2 of Luke Cage, and if you like bloodsucking creatures, be sure to check her out in Vampires vs the Bronx, written and directed by Oz Rodriguez! Toree spent some time in Alabama, when Alabama Shakespeare Festival partnered with the Equal Justice Initiative for a timely production of Pipeline by Dominique Morisseau, directed by Ron OJ Parson. That was her second stay in Montgomery, as she was there earlier that year completing a Shakespeare Fellowship with the theatre. Back in New York, Toree had the honor of understudying the role of Keisha in the groundbreaking play Fairview, written by Jackie Sibblies Drury and directed by Sarah Benson under Soho Rep.

Toree Elayne Alexandre was born in Bronxville and raised between NY, NJ, Nottingham, England, and South Florida. www toreeslexandre.com
PAUSE: Morning Song of Gratitude! Beautiful Peopl PAUSE: Morning Song of Gratitude!

Beautiful People, 

Breathe and Exhale Deeply Ten Times.  Breathe In Love. Exhale Uncertainty...

Now Please Join Me in a Morning Song of Gratitude...

Thank You Father Sky for sharing the clouds and rain, the sun, the moon, the stars, planets and galaxies through which we learn the vastness of our UniVerse and our MultiVerse.

Thank You Mother EarthHeart for your nurturing Spirit and for sharing your gift of trees, plants, vegetables, flowers as well as the rivers, lakes and oceans; and for your constant re-birth.

Thank You Songbird, for teaching us the Morning Song of Hope and Praise we now sing to the Great Spirit.

We Welcome This New Day of Hope and Possibility with Hearts of Patience, Peace and Love!

Believe. Breathe. Love. Live. 
Say Thank You.

Always, 
Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Photo: In Gratitude for the Dancers  at Dance Theatre of Harlem 

#DanceTheatreOfHarlem  #IngridSilva #Firebird  #NewDay #ThankYOU
Celebrating @ingridsilva #MiracleAlert Beautiful Celebrating @ingridsilva #MiracleAlert

Beautiful People...

Sunday at New York City Center there was  a Special Dance Theatre of Harlem Salute by Artistic Director #RobertGarland to #Ballerina #IngridSilva as she says Bye For Now to Dance Colleagues, Fans and Friends. 

DTH Company Members, Brazilian Family and the Audience Offered a Beautiful Loving Applause in Gratitude!

Thank You Beautiful, Brazilian Ballerina #IngridSilva. 

We Wish You the Very Best on Your New Journey of Creativity and Grace.

May Many New Blessings and Miracles Beyond Measure Light Your Heart!

Always,
Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

#balletdancer 
#dancetheatreofharlem
PAUSE: Morning Song of Gratitude! Beautiful Peopl PAUSE: Morning Song of Gratitude!

Beautiful People, 

Breathe and Exhale Deeply Ten Times.  Breathe In Love. Exhale Uncertainty...

Now Please Join Me in a Morning Song of Gratitude...

Thank You Father Sky for sharing the clouds and rain, the sun, the moon, the stars, planets and galaxies through which we learn the vastness of our UniVerse and our MultiVerse.

Thank You Mother EarthHeart for your nurturing Spirit and for sharing your gift of trees, plants, vegetables, flowers as well as the rivers, lakes and oceans; and for your constant re-birth.

Thank You Songbird, for teaching us the Morning Song of Hope and Praise we now sing to the Great Spirit.

We Welcome This New Day of Hope and Possibility with Hearts of Patience, Peace and Love!

Believe. Breathe. Love.
Live. Say Thank You.

Always, Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

Photo: In Gratitude for the Dancers Entire FIREBIRD Team at Dance Theatre of Harlem 

#DanceTheatreOfHarlem #Firebird  #Inspiration #NewDay  #ThankYOU
PAUSE: You Are the Sum Total of Your Every Experie PAUSE: You Are the Sum Total of Your Every Experience!

Beautiful People, 

Our words and actions can never be undone and surely we will all make mistakes on our life journey. 

Thus we must learn to forgive ourselves, ask for forgiveness and offer forgiveness to others. 

We can allow those mistakes to lead the way to new and better choices.  In this way, Good Change becomes inevitable. 

We will Love and sometimes that Love will be rejected or misunderstood. Trust Love Anyway!

When we journey and rest with compassion, courage, deep listening, healing, hope, humility, integrity and mindfulness in our hearts; there is a greater possibility that we will speak and live in Truth.

When we offer our Love Unconditionally with Trust, we discover that every breath aligned with our Heart and our Spirit allows us to become more at Peace with Ourselves. 

Most Importantly, Who We Become in Love is the Greatness Exemplified by the Sum Total of All Our Experiences.

Breathe Deeply 10 Times. 
In Love.  Out Disappointment and Uncertainty.  In Love... 

Remembering that You and Your Greatness lies in the Sum Total of Your Every Experience... 

Who Have You Become In Love?

Believe. Breathe. LOVE.
LIVE. Say Thank You. 

Always, Melony πŸ‘‘β€οΈ 🐒 πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman 

#Compassion #Forgiveness #GoodChange #LiveInTruth #Love #SumTotal
#FIREBIRD Creative Icon #LeoHolder with Melony Dan #FIREBIRD Creative Icon #LeoHolder with Melony Dance Theatre of Harlem 

So Excited to See Today's Performance and Honor @ingridsilva as she says By For Now and also to Congratulate the Whole DTH Team!  Bravo!

Always,
Melony πŸ‘‘β€οΈπŸ’πŸ‘‘
aka Miss Mellie Rainbow 🌈 

Thinking of 
MOM Betty J Tilman
#FIREBIRD Creative Icon #LeoHolder with Melony @da #FIREBIRD Creative Icon #LeoHolder with Melony @dancetheatreofharlem  So Excited to See Today's Performance and Honor @ingridsilva as she says By For Now and also to Congratulate the Whole DTH Team!  Bravo!
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